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Refund Policy
Refunds apply from the day you notify me of your intent to withdraw from class. There will be a $35 non-refundable administrative charge plus a charge of $21 for each class to date of notice. Sorry, there are no refunds after week 3 of classes.
You may make up missed classes during the session. You will get priority for make-ups IF you notify me that you will miss class ahead of time. Make-ups may be taken at either location within the same session. Level I students should check first to be sure there is space available.
Class Protocols
Please arrive five or ten minutes early and sit quietly. Classes begin on time and it is rude to be late and disturb the other students. Do not eat 2-3 hrs before class. Avoid floppy clothing. Wear fitted, comfortable clothing such as a leotard or shorts, and a tee shirt.
** DO NOT DRIVE ACROSS THE GRASS!!! **
** Park on the circle behind the next car **
** PLEASE AVOID WEARING PERFUMED PRODUCTS IN CLASS **
Clothing and Props
Do nothing about this until after your first class or call Susan.
While there are extra blankets and mats for students to borrow, you are encouraged
to purchase your own props (mat, blanket, & belt (approximately $75), but are not required to do so. Since you need props to practice with, you should get
your own once you have made the decision to continue yoga.
There are props, books, CD's and stylish yoga couture for sale at the studio.
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These Iyengar style classes include instruction in postures (asanas) to increase flexibility and strength. Classes include conscious breathing (pranayama) and relaxation. Over time, and with practice, the effects of your yoga condition your body, help maintain and build bone density and help to quiet your mind. We pay particular attention to the alignment of your body, since personal fitness is often reflected in correct posture and proper alignment of bone and muscle. When you learn to stand tall from thestrength of your legs and to lift your spine and expand your chest, you allow fulluse of your lungs and maintain and increase length in your body. (This will frequently relieve back pain). The Iyengar system of hatha yoga not onlystretches and strengthens your physical body but rejuvenates your internal organs and glands by helping your body to rid itself of toxins and other impurities. This conditioning and cleansing of your physical body allows your mind to become calmer and improves your ability to relax and concentrate.
